Healthy Living Tips & Recipes

Discover nutritious recipes, wholesome snack options, practical tips for managing a busy family lifestyle, expert-backed fitness recommendations, and a plethora of inspiration for maintaining a healthy lifestyle! Use the search to access our entire history and find the tips just right for you.

Healthy Living Tips

Banana Almond Oat Cookies (Gluten, Soy & Dairy Free)

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

Banana Almond Oat Cookies (Gluten, Soy & Dairy ...

A gluten free cookie staple in our household, these nutrient dense protein cookies use oats, almonds and banana as the base.  They are light and with a cake like texture....

Chocolate Almond Butter Crisp Bites (Gluten, Soy & Dairy Free)

Chocolate Almond Butter Crisp Bites (Gluten, So...

Move over Reese's, we have a new favorite chocolate combo! The almond butter sandwiched between the chocolate and then topped off with our Almond Chocolate bar is perfect. Kept in...

Chocolate Almond Butter Crisp Bites (Gluten, So...

Move over Reese's, we have a new favorite chocolate combo! The almond butter sandwiched between the chocolate and then topped off with our Almond Chocolate bar is perfect. Kept in...

PB Chocolate Dessert (Gluten, Soy & Dairy Free)

PB Chocolate Dessert (Gluten, Soy & Dairy Free)

Many say our bars taste like dessert but without all the guilt! Here is a quick dessert recipe that can be found in your pantry:1 Peanut Butter & Chocolate Super Pop...

PB Chocolate Dessert (Gluten, Soy & Dairy Free)

Many say our bars taste like dessert but without all the guilt! Here is a quick dessert recipe that can be found in your pantry:1 Peanut Butter & Chocolate Super Pop...

Are There Chemicals On Your Almonds?

Are There Chemicals On Your Almonds?

Did you know that In 2007 California passed law that requires food processors to pasteurize almonds. This was due to a string of salmonella outbreaks in the early 2000's. Currently...

Are There Chemicals On Your Almonds?

Did you know that In 2007 California passed law that requires food processors to pasteurize almonds. This was due to a string of salmonella outbreaks in the early 2000's. Currently...

HEALTH MAGAZINE's 2020 Snack Award Winner!

HEALTH MAGAZINE's 2020 Snack Award Winner!

We are so honored to be a HEALTH MAGAZINE'S 2020 Snack Award Winner! As a family run business, we have always worked hard to create a snack that helps feed a healthier future, not...

HEALTH MAGAZINE's 2020 Snack Award Winner!

We are so honored to be a HEALTH MAGAZINE'S 2020 Snack Award Winner! As a family run business, we have always worked hard to create a snack that helps feed a healthier future, not...

Healthy Pumpkin Donuts or Muffins (Gluten Free, Dairy Free)

Healthy Pumpkin Donuts or Muffins (Gluten Free,...

These flourless almond butter pumpkin muffins are super easy to make and have no oil or refined sugar. They have almost 6 grams of protein per donut/muffin and are soft...

Healthy Pumpkin Donuts or Muffins (Gluten Free,...

These flourless almond butter pumpkin muffins are super easy to make and have no oil or refined sugar. They have almost 6 grams of protein per donut/muffin and are soft...

Protein Packed Plant Based Foods

Protein Packed Plant Based Foods

  Below are some protein packed plant based foods that contain a high amount of protein per serving. If you are looking to go completely meat free or just cut...

Protein Packed Plant Based Foods

  Below are some protein packed plant based foods that contain a high amount of protein per serving. If you are looking to go completely meat free or just cut...

Spinach Banana Oat Pancakes (Gluten Free, Dairy Free)

Spinach Banana Oat Pancakes (Gluten Free, Dairy...

  Incorporating veggies into your diet or your kids diet might seem like a challenge. Spinach is an easy way to get your greens in and have little to no...

Spinach Banana Oat Pancakes (Gluten Free, Dairy...

  Incorporating veggies into your diet or your kids diet might seem like a challenge. Spinach is an easy way to get your greens in and have little to no...

12 Tips to Stay Healthy While Working From Home

12 Tips to Stay Healthy While Working From Home

For many of us, going into the office doesn’t even require heading out the door. More than 30 million Americans work from home, and Forrester Research’s US Telecommuting Forecast predicts...

12 Tips to Stay Healthy While Working From Home

For many of us, going into the office doesn’t even require heading out the door. More than 30 million Americans work from home, and Forrester Research’s US Telecommuting Forecast predicts...

Flax Seeds...Small But Mighty!

Flax Seeds...Small But Mighty!

Flax seeds are small but mighty.... and what are considered a powerhouse seed.Each one of our Super Pop bars is packed with ground flaxseeds to boost the nutrition content! Here are...

Flax Seeds...Small But Mighty!

Flax seeds are small but mighty.... and what are considered a powerhouse seed.Each one of our Super Pop bars is packed with ground flaxseeds to boost the nutrition content! Here are...

Get to Know Us! Your Super Pop Family!

Get to Know Us! Your Super Pop Family!

We recently sat down with our local Hometown News  in Westchester, CA and discussed how Super Pop started, how we as a family run business have been affected by COVID, and how...

Get to Know Us! Your Super Pop Family!

We recently sat down with our local Hometown News  in Westchester, CA and discussed how Super Pop started, how we as a family run business have been affected by COVID, and how...

Almond Butter Chocolate Chip Oatmeal Donuts/Muffins

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Almond Butter Chocolate Chip Oatmeal Donuts/Muf...

 Life is busy and sometimes you just need a snack the whole family will enjoy. We love baking here at the Super Pop HQ and always try and incorporate nutrient...

Good Housekeeping's Top 13 Protein Bars

Good Housekeeping's Top 13 Protein Bars

We are honored to be included in Good Housekeeping's Top 13 Protein Bars of 2020!! Check out the article here!    The first ingredient in this soft bar is almond...

Good Housekeeping's Top 13 Protein Bars

We are honored to be included in Good Housekeeping's Top 13 Protein Bars of 2020!! Check out the article here!    The first ingredient in this soft bar is almond...

Almond Flour Blueberry Muffins (Gluten, Soy & Dairy Free)

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Almond Flour Blueberry Muffins (Gluten, Soy & D...

  Adapted from Detoxinista.com, we are in love with this healthy muffin recipe! It is filled with so many heathy ingredients and smells amazing right out of the oven! Enjoy!! ...

Superfood Yogurt Bowl

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

Superfood Yogurt Bowl (Gluten Free)

This superfood yogurt bowl is perfect for breakfast or lunch! Packed with veggies and protein, it is nutrient dense and filling.  Roasted sweet potatoes  Super Pop almond blueberry bar  Vanilla...

Almond Butter Banana Blueberry Donuts with Video! (Gluten, Soy & Dairy Free)

Almond Butter Banana Blueberry Donuts with Vide...

We recently took over Bubble Goods Instagram page and made some delicious almond butter banana blueberry donuts. These are the ultimate healthy donuts! Check out video here!  These are super easy to make and...

Almond Butter Banana Blueberry Donuts with Vide...

We recently took over Bubble Goods Instagram page and made some delicious almond butter banana blueberry donuts. These are the ultimate healthy donuts! Check out video here!  These are super easy to make and...

The Best Healthy Churro Bread (Gluten Free, Dairy Free)

The Best Healthy Churro Bread (Gluten Free, Dai...

We love a good & healthy bread recipe and this one doesn't disappoint. Adapted from Rachel Mansfeild, this Healthy Churro Bread is free of gluten, soy & dairy and packed...

The Best Healthy Churro Bread (Gluten Free, Dai...

We love a good & healthy bread recipe and this one doesn't disappoint. Adapted from Rachel Mansfeild, this Healthy Churro Bread is free of gluten, soy & dairy and packed...

Why You Need Super Pop In Your Pantry!

Why You Need Super Pop In Your Pantry!

  Everyone has routines throughout their day. We here at Super Pop created our bars to “raise the bar” on your routines and mood throughout the day. They pair perfectly...

Why You Need Super Pop In Your Pantry!

  Everyone has routines throughout their day. We here at Super Pop created our bars to “raise the bar” on your routines and mood throughout the day. They pair perfectly...

Super Pop Churro Chia Nice Cream (Gluten and Dairy Free)

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Super Pop Churro Chia Nice Cream (Gluten and Da...

This Churro Chia Nice Cream is delicious and can even be enjoyed for breakfast. Packed with fruit (bananas), omegas (chia seeds) and protein ( nut butter & Super Pop bar)...

Super Pop Gluten Free Chocolate Mug Cake (Microwaveable & Easy)

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Super Pop Gluten Free Chocolate Mug Cake (Micro...

  Even though we have tons of our time on our hands lately due to quarantining at home it still feels like we have less time. Baking seems more tedious...

Instant Pot Chicken and Cauliflower Rice Soup (Low Carb, Paleo, Gluten Free)

Instant Pot Chicken and Cauliflower Rice Soup (...

We  love easy one pot recipes that feed the whole family. This soup recipe is clean and nutritious and packed with protein and veggies. Recipe by Paleo Grubs.  Ingredients 1...

Instant Pot Chicken and Cauliflower Rice Soup (...

We  love easy one pot recipes that feed the whole family. This soup recipe is clean and nutritious and packed with protein and veggies. Recipe by Paleo Grubs.  Ingredients 1...

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry "The Almond Blueberry protein bar reminds me of a homemade blueberry cobble! It is sweet and energizing without processed sugars and artificial ingredients"- Nina  We combine creamy almond butter, organic crisp quinoa...

Flavor Spotlight: Almond Blueberry

Flavor Spotlight: Almond Blueberry "The Almond Blueberry protein bar reminds me of a homemade blueberry cobble! It is sweet and energizing without processed sugars and artificial ingredients"- Nina  We combine creamy almond butter, organic crisp quinoa...

Paleo & Keto Grain Free Bread

Paleo & Keto Grain Free Bread

 We make this paleo and keto bread weekly! It makes a great sandwich bread or add jam or grass fed butter for an easy/quick breakfast. It is GLUTEN, SOY, DAIRY...

Paleo & Keto Grain Free Bread

 We make this paleo and keto bread weekly! It makes a great sandwich bread or add jam or grass fed butter for an easy/quick breakfast. It is GLUTEN, SOY, DAIRY...

Gluten Free Chocolate Muffins with Adaptogens

Gluten Free Chocolate Muffins with Adaptogens

These cake like gluten free chocolate adaptogen muffin recipe is delicious and good for you! Packed with oat & almond flour it is nutrient dense and with the addition of Reishi mushrooms you get a super...

Gluten Free Chocolate Muffins with Adaptogens

These cake like gluten free chocolate adaptogen muffin recipe is delicious and good for you! Packed with oat & almond flour it is nutrient dense and with the addition of Reishi mushrooms you get a super...